Listen now (44 mins) | Justine Malick is a certified Pilates instructor, trainer, and owner of Sapphire Pilates. She works with clients from all walks of life to facilitate a sense of ease within the body. Justine specializes in Somatics, Body Mind Centering (BMC), Deep Bodywork Massage, Resistance Flexibility Strength Training (RFST), Chinese Medicine, and Prenatal/Postpartum Corrective Exercise (PPCES).
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How to Consciously Move Your Body
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Listen now (44 mins) | Justine Malick is a certified Pilates instructor, trainer, and owner of Sapphire Pilates. She works with clients from all walks of life to facilitate a sense of ease within the body. Justine specializes in Somatics, Body Mind Centering (BMC), Deep Bodywork Massage, Resistance Flexibility Strength Training (RFST), Chinese Medicine, and Prenatal/Postpartum Corrective Exercise (PPCES).