Allison Oswald (PT, DPT, WCS) is a physical therapist who specializes in pelvic wellness. She takes a personalized and holistic approach to women’s wellness, integrating different modalities, such as pelvic mapping, manual techniques, visceral mobilizations, and movement education. She supports women who are pre, mid, or post pregnancy or experiencing pelvic pain, incontinence, or pelvic injury.
We discuss how she supports women with connecting and understanding the pelvic floor as it relates the rest of the body. Allison’s unique approach to educating women and applying it to their daily lives is refreshing and extremely practical, especially for new mothers. She is a mother of three herself.
Connect with Allison on Instagram @allisonoswald or visit her Digital Studio.
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6:37 Why athleticism and injuries can make one prone to pelvic floor issues
8:38 Integrating pelvic health into your daily life
12:45 Pelvic floor disfunction’s influence across the body
13:27 The impact of stress, mental health, energy, and ancestral trauma on the pelvic floor
16:08 How stress heightens symptoms of dysfunction, especially during labor
17:22 Connection of the pelvic floor to the jaw
20:10 A strong pelvic floor is one that can fully relax and contract
23:17 Working with pregnant women on pelvic floor health
25:22 Perineal massage
27:56 Integrating self-awareness checks
31:07 Reconnecting to intimacy and sex after birth
35:36 Lessons from Allison’s births
38:37 How to find Allison’s work and digital studio offerings
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