Pelvic Wellness Through the Lens of Prevention

Episode 15 with Physical Therapist Allison Oswald.

Pelvic floor health seems to be more widely recognized for the significance it has on the overall wellbeing of a woman. But at what point does pelvic health become important in a woman’s life? Is it after she has children? When she starts to experience incontinence or discomfort?

As a doula I witness mothers address pelvic floor health in the tender days…