Motherlands

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Meditation with a Goal

Meditation with a Goal

Episode 14 with Hypnobirthing Educator Ashley Mitchell Scott.

Keely Semler's avatar
Keely Semler
Mar 04, 2024
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Motherlands
Motherlands
Meditation with a Goal
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You may have heard of hypnosis before. It is something that is often portrayed in movies and books as something quite dubious, as if it is some kind of mind control. But did you know that self hypnosis has incredible physiological benefits?

Yes - you can actually learn how to put yourself in hypnosis.

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